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Taking the 100 days Challenge: Marie France Pro-plus program...
Three weeks ago, I fearfully glanced at the weighing scale. Lo and behold, a whopping six pound weight gain. Add the 5 pounds weight gain that refused to shed off after my USA trip in 2010. That is a...
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Carbs are killing you: How you get fat in 12 sad steps
Enlarge infographic to view more I really love this infographic on “Carbs are killing you”. These days, I have difficulty losing weight or rather I am gaining weight. Through the years, I know that...
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No more excuses for being overweight because Marie France Eastwood is so near...
I am hitting a plateau. But all is not lost. When I get to a plateau, I think of it as a landing on the stairway to my goal. And maintenance is a lifelong plateau, so a bit of “rehearsal” for...
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Marie France EDM+S.L.I.M. for cellulite reduction
“A woman may develop wrinkles and cellulite, lose her waistline, her bustline, her ability to bear a child, even her sense of humor, but none of that implies a loss of her sexuality, her femininity”...
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Inch loss aided with Plasti-dermi treatment (PDT) #MarieFrancePhil
Instead of giving myself reasons why I can’t, I give myself reasons why I can. Yes, I can still try to look and feel good even if I am past 50 years old. At this point in my life, I am in my...
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Cohen lifestyle Program: Fighting obesity with proper nutrition and healthy...
Looking at the photo, you cannot tell that they were once obese. Their stories speak for themselves. The ladies behind Cohen’s Lifestyle Centre Philippines (from left to right in the photo) Barbara...
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10-Minute Workout For Tank Top Arms
I hardly wear any tank tops or any of those sleeveless fashions, well because I have fat, flabby arms. In short, they make me look even fatter than I am. All I need is to concentrate more on arm and...
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